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Clients In Action

This is Patty. She was a real hard worker and started with no boxing experience at all. She has developed some very good skills and could definitely handle herself well on a bad date.

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recent posts

Are food allergies holding you back?

Posted: Mar. 21, 2018

I wrote this blog to help people research and solve health issues they may have and to know they are not alone in their struggles. Empathy is better than sympathy. I feel…read more

Why do I have IBS? Oh that’s why!

Posted: Nov. 23, 2017

The following blog post is for informational purposes only. You should always seek help from your doctor first and together you can work on solving any health problems you may have. I.B.S….read more

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DB Prone Press

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Side Plank Side Raise

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DB Wheel Chair Rows

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DB Decline Crunch Military

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