This is Patty. She was a real hard worker and started with no boxing experience at all. She has developed some very good skills and could definitely handle herself well on a bad date.
Guest Speaking Engagement
Posted: Feb. 21, 2017
Hello Everyone, On August 23rd thru August 26th 2017, I will be a guest speaker at the beautiful Cal-A-Vie Resort and Spa, in Vista, CA. I am excited to speak about Fitness and how…read more
Instant muscle growth
Posted: Dec. 5, 2015
Every now then if you feel like getting an incredible pump try this routine. I will use barbell curls as an example: Choose a weight you can do for 30 reps straight:…read more
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