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Estimating Body Fat

This Calculator is for determining your body fat

The following body fat calculator provides the user with a rough estimate of his/her body fat using three measurements: the waist, hip and neck. There are more accurate methods for determining body fat, however this formula allows you to get a rough idea of where you are at. Be sure to input the information in inches. Measure the largest point on all three areas. For the waist, measure across your naval and not your typical area just above the hips. Don’t suck your stomach in either.

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